Pot Roast

1 cup flour
1 teaspoon of black pepper
5-6 pounds of beef chuck roast
2 tablespoons of Virgin oil
1 large peeled and sliced onion
1 package of mushrooms
1 1/2cups ketchup
1 cup of beef broth (low sodium)
1 pouch of onion soup mix
2 tablespoons of red wine
1/2 teaspoons of garlic powder


Crock pot:

Add flour, pepper and olive oil add roast and cover over roast.  Add rest of ingredients cover and cook on high for 6 1/2 hours or low for 10 hours.

Gravy from Crock pot can be used for topping of Roast.